@psychologist_janani

10.6K
Followers: 15
Following: Not published
Posts

35Instapect ScoreF

Instapect Score

35/100 · grade F — a performance read, benchmarked against 5K–25K followers.

Micro tier10.6K followersAudience Reach45/100Benchmarked against 5K–25K followers

Engagement rate: 1.27%
Avg likes: 134
Avg comments: 1
Cadence: 0.9
Comment-to-like: 0.56%
Median ER: 1.49%

Public-profile audit · 4 posts sampled (8 pinned excluded) · retrieved 12 Sept 2026· served from cache

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Profile snapshot

Headline public metrics for @psychologist_janani, from 4 sampled posts. Averages sit beside medians so one viral post cannot flatter the picture.

Engagement rate

1.27%

(avg likes + avg comments) ÷ followers · median 1.49% · 5K–25K followers

Average likes

134

Median 156 · 4 posts with a visible like count

Average comments

Median 0 · comment-to-like 0.6%

Posting cadence

0.9posts / week

About one post every 7.6 days

How the score was built

The verdict is at the top of the page; this is the reasoning underneath it. Every sub-score prints its own weight and formula — no black box.

Archetype

Developing Profile

No single pattern dominates yet. The sub-scores below show which dimension moves the result most.

Nominal weights: Engagement 35% · Engagement Quality 25% · Consistency 15% · Content Performance 15% · Growth 10%. Audience Reach is context only and carries no weight — every account is graded against peers in its own follower tier · composite from 3 of 5 signals — unavailable sub-scores are excluded from both sums, not scored zero

Audience Reach

45 /100

Micro tier

10,568 followers (10K–100K followers). An asset score: how many people this account can reach. It does not move with how well the posts perform.

What this means

Engagement sits in the bottom quartile of its tier

Engagement rate 1.27% is below the 1.40% bottom quartile for 5K–25K followers, where typical is 2.80%. Closing to typical would mean roughly 120% more likes and comments per post at the current follower count.

Posting frequency is the most controllable lever

At 0.92 posts per week — one every 8 days — the account publishes less than once a week. Unlike engagement rate, cadence is entirely within the owner's control, which makes it the cheapest thing on this page to change.

Performance is genuinely consistent

Median likes (156) are 117% of the average (134). No viral outlier is propping up the average, so every number in this report describes what a typical post actually does — a dependable baseline is a real asset when planning.

Audience Reach

45 /100

10,568 followers puts this account in the Micro tier (10K–100K followers). This is an asset score — how many people the account can reach — and it never moves based on how well the posts perform.

Weight 0% · log-scaled followers: L = log10(followers); L≤3 → 5–25, 3<L≤6 → 25 + (L − 3) × 20, L>6 → 85 + (L − 6) × 15, capped 100

log10(10,568) = 4.02, mapped as 25 + (L − 3) × 20 across the 1K–1M range (1K=25, 10K=45, 100K=65, 1M=85, 10M=100).

Engagement

28 /100

Engagement rate 1.27%, below the 1.40% bottom quartile for accounts with 5K–25K followers. Typical is 2.80%.

Weight 35% · piecewise-linear percentile curve for 5K–25K followers: 0%→5, p25 1.40%→30, p50 2.80%→55, p90 6.00%→85, 10.80%→100

Engagement rate 1.27% mapped onto the 5K–25K followers percentile curve (0%→5, p25 1.40%→30, p50 2.80%→55, p90 6.00%→85), measured across 4 of 4 sampled posts with visible like counts.

Engagement Quality

Not measurable

Weight 25% · comment-to-like ratio = avg comments ÷ avg likes × 100, mapped 0%→5, 0.5%→30, 1.5%→65, 3%→90, ≥5%→100

The typical post carries 0 comments, below the 5-comment base at which a comment-to-like ratio is statistically meaningful. One or two reactions expressed as a percentage is not a measurement, so the weight is redistributed rather than scored.

Consistency

25 /100

Posting cadence 0.92 posts per week, below the 1-per-week floor most active accounts clear. Gaps between posts vary by 0.79× the mean gap of 7.6 days — under 0.5× reads as a dependable rhythm.

Weight 15% · 60 × (1 − clamp(stdev(gaps) ÷ mean(gaps), 0, 1)) + 40 × cadence factor (0/wk → 0, 3/wk → 1.0, 3–7/wk → 1.0, 14/wk → 0.6, ≥21/wk → 0.3)

regularity 0.21 (1 − stdev 6.0d ÷ mean gap 7.6d) and cadence factor 0.31 from 0.9 posts/week (0→0, ramping to 1.0 at 3/wk, flat 1.0 through 7/wk, tapering to 0.6 at 14/wk and 0.3 at 21+/wk).

Content Performance

63 /100

The best post in the window drew 1.3× the median post's likes — 1× means no post ever breaks out, 3× or more means the account reliably produces outliers worth repeating. 100% of sampled posts carry both a caption and at least one hashtag (a well-kept feed is usually above 80%), across 2 distinct formats.

Weight 15% · 60 × upside score (top-post likes ÷ median likes: 1×→30, 2×→60, 3×→80, ≥5×→100) + 25 × caption-and-hashtag share + 15 × format mix (1.0 if ≥2 product types, else 0.5)

upside 1.29× (top post 202 likes ÷ median 156) scoring 39, enrichment 1.00 (caption + ≥1 hashtag), format mix 1.0 (2 distinct product types).

Growth Signals

Not measurable

Weight 10% · clamp(50 + weekly follower growth % × 25, 0, 100), where weekly % = (followers now ÷ followers then − 1) × 100 ÷ weeks

This is the first recorded audit of this account, so there is no observation window yet. Instagram publishes no follower history — Instapect measures growth by comparing snapshots it takes itself, and the trend appears from the second audit that is at least 7 days later.

Growth & cadence

Instagram publishes no follower history, so Instapect builds its own: every audit records a snapshot, and the trend below is measured across those snapshots. Everything else here comes from the visible posting record.

Follower growth

Engagement rate per post (%)

Oldest to newest across the sampled posts. Unit: % of followers.

Likes and comments per post

Unit: absolute interactions per post.

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Engagement diagnostics

Averages are easily distorted by one viral post. The median tells you what a typical post actually does — read them side by side.

Average engagement rate

1.27%

Mean of (likes + comments) ÷ followers

Comment-only engagement rate

0.01%

Comments ÷ followers × 100 — the honest fallback when likes are hidden

Median engagement rate

1.49%

Middle post in the sample

Comment-to-like ratio

0.6%

Higher means more conversational audience

Like-based sample

4of 4 posts

Every sampled post shows its like count. Comment metrics use all 4 posts.

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Content leaderboard

Posts ranked by engagement rate by followers. Pinned posts are shown because a reader will recognise them, but they sit outside the measured window and feed no average, rate or rhythm.

#	Post	Date	Format	Likes	Comments	Plays	ER
1	Ready for the ultimate relationship check-in? 🫣❤️ Growth happens when you embrace the uncomfortable. Here are 3 questions you need to ask your partner today to build deeper trust and communication: 1️⃣ What’s something I did that you didn’t like, but haven’t told me yet? 2️⃣ What is one thing about me you wish I would change? 3️⃣ What is a question you’ve been wanting to ask me but haven’t until now? Be open, be honest, and listen without judgment. 👇 👉 Send this Reel to your partner right now and both of you answer these questions! 💬 Which question do you think will be the hardest to answer? Let us know below! [ Relationship advice , Couple communication , Healthy relationships , Uncomfortable questions ,Trust building , Couples therapy , Manamadhil ] #relationshipgoals #couplecommunication #healthyrelationships #loveadvice #deepconversations	19 Jul 2026	reel Pinned	46K	37	1.7M	436.08%
2	Tag someone who needs to hear this. Leaving isn’t hard because you’re weak, it’s because you’re addicted to the hope of who they used to be. That’s not love, it’s a trauma bond. You aren't scared of losing them; you’re scared of finding out who you are without them. Stop asking why you can’t leave and start asking what you’re actually running from. [Online Psychology Consultation,Best Psychologist in Chennai, Trauma bonding, toxic relationships, emotional healing] #traumabond #healing #relationships #mentalhealth #selflove	15 Apr 2026	reel Pinned	43K	324	874.5K	410.28%
3	Is love enough for a second marriage? 💭👇 Second marriage brings hope, but fear is totally normal. Don’t just look for love—look for: ✅ Acceptance of your past ✅ Genuine care for your children ✅ Healthy boundaries with families When two people focus on healing, a second marriage isn’t something to fear—it’s a beautiful second chance. 🌱✨ 👇 Need guidance navigating relationships or second marriages? Call +91 63817 77854 to book a confidential therapy session with @psychologist_janani_ [ Second Marriage Advice, Remarriage Tips, Relationship Therapy Tamil Nadu, Mental Health Counseling Chennai, Healing After Divorce, Family Counseling ] #secondmarriage #remarriagejourney #relationshipadvice #marriagecounseling #healingtogether	1 Aug 2026	reel Pinned	1,155	11	41.5K	11.03%
4	Struggling to move on after a breakup? 💔 Stop forcing yourself to “get over it quickly.” Real healing takes time—don’t suppress your feelings or jump into distractions. Let yourself heal the right way. ✨ 📌 Save this post to remind yourself when you need it most! 💬 Share this with someone who needs to hear this today. [ Breakup Healing , Mental Health Advice , Move On In Life , Tamil Psychology Tips , Relationship Healing , Emotional Well-being ] #breakupadvice #healingjourney #mentalhealthtamil #moveon #emotionalhealing	13 Aug 2026	reel	202	0	7,312	1.91%
5	Setting boundaries with your in-laws doesn’t make you rude. ❤️ Your marriage needs respect for everyone, but it also needs space for your voice, your choices, and your decisions as a couple. Healthy boundaries aren’t about creating distance. They’re about creating balance. Save this for when you need the right words to set a boundary. 🫶 Follow @psychologist_janani \| @manamadhil for more on relationships, marriage, trauma and mental health related advice. #BoundariesWithInLaws #MarriageAdvice #RelationshipAdvice #HealthyRelationships #WomenEmpowerment	31 Aug 2026	reel	193	3	8,279	1.85%
6	💔 Betrayal hurts, but self-blame hurts even more... When someone breaks your trust, your brain naturally looks for answers—often making you feel like you were the problem. But here’s the truth: Their actions are not a reflection of your worth. Healing isn’t about forgetting what happened; it’s about rebuilding your self-esteem and giving yourself the space to heal. 🌿✨ 👉 Follow @psychologist_Janani for more relationship & mental wellness insights! [ Betrayal Trauma, Overcoming Betrayal, Self Love and Healing, Mental Health Tamil, Relationship Psychology, Healing Journey ] #healingjourney #overcomingbetrayal #selfworth #mentalhealthtamil #relationshipadvice	15 Aug 2026	reel	119	0	5,848	1.13%
7	psychologist_janani Is emotional abuse always easy to recognise? Emotional abuse doesn’t always leave visible marks. Sometimes, it can happen through manipulation, control, constant criticism, or making someone question their own feelings. Unlike physical abuse, emotional abuse may not leave visible injuries, but that doesn’t mean its impact is any less real. Recognising emotional abuse is the first step towards understanding what you’re experiencing and building healthier relationships. 🌱✨ 👇 Need guidance navigating relationships or emotional abuse? Call +91 63817 77854 to book a confidential therapy session with @psychologist_janani [ Emotional Abuse, Signs of Emotional Abuse, Emotional Manipulation, Toxic Relationships, Relationship Abuse, Mental Health Awareness, Counselling Chennai ] #emotionalabuse #relationshipabuse #emotionalabuseawareness #mentalhealthawareness #relationshipadvice	9 Sept 2026	reel Pinned	55	8	3,108	0.60%
8	Love alone doesn’t guarantee a healthy relationship. ❤️ Before choosing a life partner, there are a few important things you need to check — and we’ve put the 4-question checklist in this reel. Watch till the end and see if you’ve considered all four. 👀 Need support with relationship counselling or couples counselling? Kindly contact us @psychologist_janani for counselling support. For more relationship-focused videos, follow @psychologist_janani \| @manamadhil #RelationshipCounselling #CouplesCounselling #HealthyRelationships #RelationshipAdvice #LifePartner	7 Sept 2026	reel Pinned	39	1	2,237	0.38%
9	“Unnala mudiyum” nu oru teacher sonna oru vaarthai… sometimes, adhu oru child oda life-la romba periya belief-ah maaridum. ❤️ As children grow, the way they speak to themselves is shaped by the voices they hear around them. A teacher who says “try again” can teach them resilience. A teacher who says “mistakes are okay” can make failure feel less scary. A teacher who says “I believe in you” can become the voice they remember when self-doubt shows up. Because teaching isn’t always about what a child learns from a book. Sometimes, it’s about what they start believing about themselves. And years later, that teacher’s words may still be there… quietly becoming their inner voice. 🫶 This Teacher’s Day, tag the teacher whose words made you believe in yourself. ❤️ #TeachersDay #ChildPsychology #PositiveParenting #MentalHealthAwareness #Psychology	5 Sept 2026	image	21	0		0.20%
10	Stress can affect your appetite in two completely different ways. 🧠🍽️ For some, stress means eating more. For others, it means losing their appetite completely. But why does the same stress create opposite reactions? Swipe through to understand what’s happening inside your body. 👆 💬 When you’re stressed, do you eat more or eat less? Save this post & follow Janani Counseling Psychologist for more simple psychology and mental health content. #StressAndAppetite #EmotionalEating #StressManagement #MentalHealthAwareness #Psychology	8 Sept 2026	carousel Pinned	13	1		0.13%

Top Reels by plays

Published play counts only — not reach, views or watch time.

Separate population from the audit sample · 14 Reels with a published play count · 24 Mar 2026 – 9 Sept 2026 · includes 5 Reels older than the 4-post content window, excluded from every metric above.

Ready for the ultimate relationship check-in? 🫣❤️ Growth happens when you embrace the uncomfortable. Here are 3 questions you need to ask your partner today to build deeper trust and communication: 1️⃣ What’s something I did that you didn’t like, but haven’t told me yet? 2️⃣ What is one thing about me you wish I would change? 3️⃣ What is a question you’ve been wanting to ask me but haven’t until now? Be open, be honest, and listen without judgment. 👇 👉 Send this Reel to your partner right now and both of you answer these questions! 💬 Which question do you think will be the hardest to answer? Let us know below! [ Relationship advice , Couple communication , Healthy relationships , Uncomfortable questions ,Trust building , Couples therapy , Manamadhil ] #relationshipgoals #couplecommunication #healthyrelationships #loveadvice #deepconversations
1.7M
plays
Tag someone who needs to hear this. Leaving isn’t hard because you’re weak, it’s because you’re addicted to the hope of who they used to be. That’s not love, it’s a trauma bond. You aren't scared of losing them; you’re scared of finding out who you are without them. Stop asking why you can’t leave and start asking what you’re actually running from. [Online Psychology Consultation,Best Psychologist in Chennai, Trauma bonding, toxic relationships, emotional healing] #traumabond #healing #relationships #mentalhealth #selflove
874.5K
plays
Stop the "serious" talks. Bring back the jokes. 🕊️ Outside, he’s the life of the party. At home, he’s on mute. 🔇 It’s not because he’s bored of you, it’s because he’s exhausted from "acting" all day. But "comfort" shouldn't kill the spark. If your only talk is about bills and kids, the playfulness is dead. [Online Psychology Consultation, Best Psychologist in Chennai, Marriage advice, relationship communication, husband and wife]
506.6K
plays
Is your partner’s silence actually peace… or emotional distance? 💔🤐 Silence in a relationship isn’t always calm. Often, it means someone feels unheard and has stopped trying to connect. A healthy marriage isn’t about zero fights—it’s about how you reconnect after one. 🩹❤️ Create emotional safety. Talk without pressure. 👇 Share this with someone who needs to hear it today! 👉 Save this post for later & DM us to book a therapy session! 📩 📞 Appointments: +91 63817 77854 [ Relationship Advice, Emotional Safety, Couples Therapy Tamil, Marriage Counselling, Emotional Connection, Silent Treatment in Relationship, Mental Health Tamil Nadu ] #relationshiptips #couplesgoals #mentalhealthtamil #relationshipadvice #marriagecounseling
267.2K
plays
Is “adjusting” ruining your marriage? 🛑 When third-party interference and zero boundaries enter a relationship, constant friction is inevitable. Setting clear boundaries with in-laws on finances, parenting, and personal space isn’t disrespect—it’s how healthy marriages survive. Watch till the end to understand how couples can stand together. 🧠✨ 👇 What’s one boundary you think every couple should have? Drop your thoughts below! 📌 Save this for later & Share this with someone who needs to hear this today! [ Marriage Advice, In-Laws Boundaries, Relationship Tips, Psychologist Tamil, Healthy Relationships, Couples Counseling ] #marriageadvice #relationshipgoals #inlaws #boundariesinrelationships #psychologytips
64.3K
plays

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Hashtags & mentions

Frequency from captions in the sample, with the average engagement rate of the posts each tag appears on. Association, not causation.

Top hashtags

#healingjourney2× · 1.52%
#mentalhealthtamil2× · 1.52%
#relationshipadvice2× · 1.49%
#breakupadvice1× · 1.91%
#moveon1× · 1.91%
#emotionalhealing1× · 1.91%
#boundarieswithinlaws1× · 1.85%
#marriageadvice1× · 1.85%
#healthyrelationships1× · 1.85%
#womenempowerment1× · 1.85%
#overcomingbetrayal1× · 1.13%
#selfworth1× · 1.13%

Top mentions

@psychologist_janani · 2×
@manamadhil · 1×

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Action plan

Prioritised by expected impact, written from the measured data above. The advisor sees only the metrics this report could actually compute — never an estimate, never a metric Instagram keeps private.

Content plan

Built by arithmetic over this account's audited sample — no estimates, no metrics Instagram keeps private. Anything that could not be measured is left out rather than guessed.

Target cadence: Measured cadence is 0.9 posts per week, averaging 7.6 days between posts. Recommendation: lift from 0.9 to 3–4 posts a week. The 3–7 per week band is where consistency scores highest without thinning each post's engagement.
Format mix to shift toward: Observed across the 4-post window: clips 3/4, feed 1/4. clips leads at 3 of 4. Keep the leading format as the backbone and rotate the others deliberately rather than incidentally.
What the best post did differently: The strongest post in the window drew 202 likes against a median of 156 — 1.29× the typical post — as a clips published 13 Aug 2026, opening "Struggling to move on after a breakup? 💔 Stop forcing yourself to “get over it quickly.” ". Treat that post as a template, not a fluke: repeat its format and its opening move.
Captions & hashtags: 100% of sampled posts carry both a caption and at least one hashtag; a well-kept feed sits above 80%. The most-used tag is #healingjourney (2× in the sample, averaging 1.52% engagement on the posts it appears on). Association, not causation — tags travel with the posts, they do not by themselves cause them.
Best time to post: Thu carries the highest measured engagement of any posting day in the sample at 1.91%. Most sampled posts go out around 13:00 (2 of 4). This is the account's own posting record, not an audience-activity metric — Instagram keeps those private to the owner.

5 post ideas for this account

1.Rebuild the clips that drew 202 likes as a series — same structure, new subject, published on Thu.
2.A feed that answers the question the audience keeps asking in comments — the account averages 1 comments a post, so the raw material is already there.
3.A post that ends on an explicit question. The comment-to-like ratio is 0.56%, below the 1–3% healthy band: the audience is scrolling past rather than replying.
4.A behind-the-scenes clips using the same caption discipline already in place (100% of posts carry caption and tags).
5.A short, cheap-to-produce format the account can sustain weekly — cadence is 0.9 posts a week and consistency is the sub-score with the most headroom.

Copy as prompt

One self-contained prompt carrying this account's real measured numbers. Paste it into any AI assistant and it will write a 4-week plan specific to this account rather than a generic one.

You are a social media strategist. Here is a public audit of the Instagram
account @psychologist_janani, retrieved 12 Sept 2026.
Sample: 4 public posts.

Audience: 10,568 followers, Micro tier.
Engagement rate by followers: 1.27% (peer typical 2.80%, top decile 6.00%).
Average likes 134 (median 156).
Average comments 1 (median 0).
Comment-to-like ratio: 0.56%.
Posting cadence: 0.9 posts/week, average 7.6 days between posts.
Format mix observed: clips 3/4, feed 1/4.
Best post drew 1.29x the median post's likes.
Captions with at least one hashtag: 100%.
Most-used hashtag: #healingjourney (2 of 4 sampled posts).
Strongest measured posting day: Thu at 1.91% engagement.
Most common posting hour: 13:00 local.
Instapect Score 35/100 (F) — Developing Profile.
Strengths: Performance is genuinely consistent.
Weaknesses: Engagement sits in the bottom quartile of its tier; Posting frequency is the most controllable lever.

Using only the numbers above, produce a 4-week content plan for this account:
a weekly posting schedule, the format for each slot, 10 post concepts with
hooks, a caption template, and a hashtag strategy. Be specific to this
account's actual performance pattern. Do not invent metrics.

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Methodology & caveats

What this report measures, how, and what it deliberately does not claim.

What this account does not make measurable

8 pinned posts were detected at the head of the response and excluded from the content window, leaving 4 of the 12 returned items. Pinned posts hold permanent placement and keep accumulating engagement, and the oldest one manufactures a gap that never happened — so they are excluded from cadence, gaps, regularity, format mix and every average. They still appear in the content leaderboard, badged "Pinned".
The content sample is the 4-item recent-posts window. The reels endpoint reaches further back and covers Reels only, so it is used to enrich matched items with their play count (7 matched) — never to extend the sample, which would inflate the Reel share and corrupt cadence.
5 older Reels outside the content window are shown separately in "Top Reels by plays" with their own window, and are excluded from every average, the format mix and all cadence maths.
Play counts are published public counts shown only where the provider returns them. They are not reach, views or watch time, and none of those are available for a public-profile audit.

KPI definitions

Engagement rate by followers = (average likes + average comments) ÷ followers × 100.
Median engagement rate = the middle post's engagement rate in the sample; robust to viral outliers.
Posting cadence = (sampled posts − 1) ÷ days spanned × 7. Intervals, not posts: n posts span n−1 gaps. Unavailable below 2 posts or a zero-day window.
Instapect Score = 0.35 × Engagement + 0.25 × Engagement Quality + 0.15 × Consistency + 0.15 × Content Performance + 0.10 × Growth Signals, renormalised over the sub-scores that could be measured. Every account is graded against peers in its own follower tier; Audience Reach is reported separately and carries no weight.
Comment-to-like ratio = average comments ÷ average likes × 100. A healthy conversational account sits between 1% and 3%.

Sample, source & limits

4 public posts sampled (4 usable for like-based metrics) · retrieved 12 Sept 2026 · served from the 24-hour cache.
Only lawfully-visible public signals are used: published posts, visible counts, captions, hashtags, mentions and timestamps.
Instapect never reports reach, impressions, audience demographics, Story insights or Reels watch-time. Those are private to the account owner and any tool claiming them for a third party is guessing.
Benchmarks are published industry medians by follower tier and are indicative, not guarantees. Any forward-looking figure is labelled an estimate with its method stated.

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This report is built only from lawfully-visible public Instagram signals — published posts and visible counts. It contains no reach, impressions, demographics, Story insights or watch-time, because nobody outside the account can see those. Request removal and the report is delisted from the directory, the category hubs and the sitemap.