@mahindersehgl Verified

@mahindersehgl · Entrepreneur

11K
Followers: 435
Following: Not published
Posts

35Instapect ScoreF

Instapect Score

35/100 · grade F — a performance read, benchmarked against 5K–25K followers.

Micro tier11K followersAudience Reach46/100Benchmarked against 5K–25K followers

Engagement rate: 0.08%
Avg likes: 8
Avg comments: 1
Cadence: 4.0
Comment-to-like: 9.72%
Median ER: 0.05%

Public-profile audit · 9 posts sampled (3 pinned excluded) · retrieved 9 Sept 2026· served from cache

Lost 33kg. No gym. 110→77kg in 8 months 🏃 Daily habit series → follow the journey Building Rasayan Ayurveda 🌿 DM PLAN for free habit guide

Profile snapshot

Headline public metrics for @mahindersehgl, from 9 sampled posts. Averages sit beside medians so one viral post cannot flatter the picture.

Engagement rate

0.08%

(avg likes + avg comments) ÷ followers · median 0.05% · 5K–25K followers

Average likes

Median 6 · 9 posts with a visible like count

Average comments

Median 0 · comment-to-like 9.7%

Posting cadence

4.0posts / week

About one post every 1.8 days

How the score was built

The verdict is at the top of the page; this is the reasoning underneath it. Every sub-score prints its own weight and formula — no black box.

Archetype

Developing Profile

No single pattern dominates yet. The sub-scores below show which dimension moves the result most.

Nominal weights: Engagement 35% · Engagement Quality 25% · Consistency 15% · Content Performance 15% · Growth 10%. Audience Reach is context only and carries no weight — every account is graded against peers in its own follower tier · composite from 3 of 5 signals — unavailable sub-scores are excluded from both sums, not scored zero

Audience Reach

46 /100

Micro tier

10,976 followers (10K–100K followers). An asset score: how many people this account can reach. It does not move with how well the posts perform.

What this means

Engagement sits in the bottom quartile of its tier

Engagement rate 0.08% is below the 1.40% bottom quartile for 5K–25K followers, where typical is 2.80%. Closing to typical would mean roughly 3401% more likes and comments per post at the current follower count.

Audience Reach

46 /100

10,976 followers puts this account in the Micro tier (10K–100K followers). This is an asset score — how many people the account can reach — and it never moves based on how well the posts perform.

Weight 0% · log-scaled followers: L = log10(followers); L≤3 → 5–25, 3<L≤6 → 25 + (L − 3) × 20, L>6 → 85 + (L − 6) × 15, capped 100

log10(10,976) = 4.04, mapped as 25 + (L − 3) × 20 across the 1K–1M range (1K=25, 10K=45, 100K=65, 1M=85, 10M=100).

Engagement

6 /100

Engagement rate 0.08%, below the 1.40% bottom quartile for accounts with 5K–25K followers. Typical is 2.80%.

Weight 35% · piecewise-linear percentile curve for 5K–25K followers: 0%→5, p25 1.40%→30, p50 2.80%→55, p90 6.00%→85, 10.80%→100

Engagement rate 0.08% mapped onto the 5K–25K followers percentile curve (0%→5, p25 1.40%→30, p50 2.80%→55, p90 6.00%→85), measured across 9 of 9 sampled posts with visible like counts.

Engagement Quality

Not measurable

Weight 25% · comment-to-like ratio = avg comments ÷ avg likes × 100, mapped 0%→5, 0.5%→30, 1.5%→65, 3%→90, ≥5%→100

The typical post carries 0 comments, below the 5-comment base at which a comment-to-like ratio is statistically meaningful. One or two reactions expressed as a percentage is not a measurement, so the weight is redistributed rather than scored.

Consistency

77 /100

Posting cadence 4.00 posts per week, inside the healthy 3–7 per week band. Gaps between posts vary by 0.38× the mean gap of 1.8 days — under 0.5× reads as a dependable rhythm.

Weight 15% · 60 × (1 − clamp(stdev(gaps) ÷ mean(gaps), 0, 1)) + 40 × cadence factor (0/wk → 0, 3/wk → 1.0, 3–7/wk → 1.0, 14/wk → 0.6, ≥21/wk → 0.3)

regularity 0.62 (1 − stdev 0.7d ÷ mean gap 1.8d) and cadence factor 1.00 from 4.0 posts/week (0→0, ramping to 1.0 at 3/wk, flat 1.0 through 7/wk, tapering to 0.6 at 14/wk and 0.3 at 21+/wk).

Content Performance

60 /100

Breakout upside could not be measured on this sample. 89% of sampled posts carry both a caption and at least one hashtag (a well-kept feed is usually above 80%), across 2 distinct formats.

Weight 15% · 60 × upside score (top-post likes ÷ median likes: 1×→30, 2×→60, 3×→80, ≥5×→100) + 25 × caption-and-hashtag share + 15 × format mix (1.0 if ≥2 product types, else 0.5)

Upside unavailable (the median post draws fewer than 30 visible likes, too thin a base for a breakout ratio); its weight was redistributed. enrichment 0.89 (caption + ≥1 hashtag), format mix 1.0 (2 distinct product types).

Growth Signals

Not measurable

Weight 10% · clamp(50 + weekly follower growth % × 25, 0, 100), where weekly % = (followers now ÷ followers then − 1) × 100 ÷ weeks

This is the first recorded audit of this account, so there is no observation window yet. Instagram publishes no follower history — Instapect measures growth by comparing snapshots it takes itself, and the trend appears from the second audit that is at least 7 days later.

Growth & cadence

Instagram publishes no follower history, so Instapect builds its own: every audit records a snapshot, and the trend below is measured across those snapshots. Everything else here comes from the visible posting record.

Follower growth

Engagement rate per post (%)

Oldest to newest across the sampled posts. Unit: % of followers.

Likes and comments per post

Unit: absolute interactions per post.

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Engagement diagnostics

Averages are easily distorted by one viral post. The median tells you what a typical post actually does — read them side by side.

Average engagement rate

0.08%

Mean of (likes + comments) ÷ followers

Comment-only engagement rate

0.01%

Comments ÷ followers × 100 — the honest fallback when likes are hidden

Median engagement rate

0.05%

Middle post in the sample

Comment-to-like ratio

9.7%

Higher means more conversational audience

Like-based sample

9of 9 posts

Every sampled post shows its like count. Comment metrics use all 9 posts.

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Content leaderboard

Posts ranked by engagement rate by followers. Pinned posts are shown because a reader will recognise them, but they sit outside the measured window and feed no average, rate or rhythm.

#	Post	Date	Format	Likes	Comments	Plays	ER
1	I already did it. No shortcuts. No crash diets. No nonsense. Now I’m breaking down exactly how I transformed — step by step, so you don’t waste time making the same mistakes. This series isn’t motivation. It’s a blueprint. If you’re serious about changing your body, stay. Let’s build this right. #transformationjourney #fitnesscoach #weightlosstransformation #fatlosstips #fitnessindia [body transformation, fitness expert , gym knowledge, fitness education , reel it feel it, explore page, viral reels, fitness reels india, consistency wins, discipline, healthy lifestyle, fitness series, train with me, online fitness coach, results-driven]	16 Apr 2026	reel Pinned	2,348	10	151.3K	21.48%
2	I was one of you. Couldn’t climb one flight of stairs. Couldn’t lift my daughter. Friends looked at me and said — “Bhai ye kya hai.” I was losing myself. But I didn’t give up. 110 kg to 77 kg. 33 kg. 8 months. Same person. Just didn’t stop. If I can — you can. #110to77 #weightlosstransformation #indianweightloss #fatlosstips #fitnessindia	26 Apr 2026	reel Pinned	63	16	3,104	0.72%
3	110kg to 73kg. No injections. No surgery. No crash diet. Just real habits. Built daily. For 11 months. Food. Movement. Sleep. Ayurveda. This is what natural transformation looks like. Follow if you want the real story. 👆 Comment START if you are beginning today 👇 #110to77 #weightlosstransformation #naturalweightloss #indianweightloss #rasayanayurveda	31 Aug 2026	reel	18	3	446	0.19%
4	Day 4/30: 110 to 77 I did not change my food first. I changed my water. When I started, I drank almost zero water. I started drinking 3 liters every day. One bottle after waking up. One before lunch. One before dinner. In 14 days, my cravings dropped and I lost my first 3 kilos. Try 3 liters tomorrow. Comment DONE if you are in. #weightlossjourney #fatlosstips #110to77 #indianweightloss #desifitness drinkwaterchallenge weightlosstransformation fatlosshelp ifIcanyoucan healthylifestyle	19 Apr 2026	reel Pinned	16	2	2,570	0.16%
5	The gym does not care about your mood. Show up anyway. @mahindersehgl @rasayanayurvedaa	25 Aug 2026	image	13	3		0.15%
6	I went quiet for a while. Deliberately. Not because I had nothing to say. Because I was building something worth saying. I am back. And this time it is different. Not just a fitness journey. Not just transformation photos. Not just another health page. This is about real life. The meals I actually cook. The science behind why they work. The Ayurvedic wisdom my grandmother knew that modern nutrition is only now catching up to. The habits that took me from 110kg to 73kg — and kept me there. And the brand I built from that journey — Rasayan Ayurveda. If you are new here — welcome. If you have been here — thank you for waiting. The best content is just getting started. Follow along — you do not want to miss what is coming. 👆 Comment BACK if you are ready for this 👇 #110to77 #rasayanayurveda #newchapter #indianwellness #ayurveda	24 Aug 2026	reel	11	1	313	0.11%
7	This is what showing up looks like over time. 110kg to 73kg. Not a before and after photo. A before and after life. Before — stairs left me breathless. Mirrors were avoided. Cameras were escaped. Energy was zero by noon. After — I lift weights at 6am. I take the stairs every time. I post photos I would have hidden from before. The workout did not change my body. It changed my relationship with my body. That is the transformation nobody shows you. Not the muscles. The mindset. If you are just starting — do not wait to be fit to start working out. Start working out to become fit. The gym does not require a better version of you. It creates one. Comment WORKOUT if you are showing up today 👇 Follow for more real stories. 👆 #110to77 #transformation #workoutreel #gymlife #rasayanayurveda	27 Aug 2026	reel	9	0	319	0.08%
8	A brand offered me a deal. Promote GLP-1 injections as part of my weight loss journey. I said no. 110kg to 73kg. No injections. No shortcuts. No pharmaceuticals. Just food. Movement. Sleep. And Ayurveda. My body. My rules. Natural always. I will never promote something I do not believe in. Not for any brand. Not for any amount. Comment NATURAL if you stand for this too 👇 Follow for more real stories. 👆 #110to77 #naturalweightloss #rasayanayurveda #glp1 #ayurveda	30 Aug 2026	reel	6	0	317	0.05%
9	Yeh woh moment hai jab weight loss body transformation banta hai. Shape aa rahi hai. Finally. 💪 110kg to 73kg. Abhi aur hai. #110to77 #bodytransformation #naturalweightloss #indianfitness #rasayanayurveda	2 Sept 2026	image	5	0		0.05%
10	Motivation fades. Discipline builds bodies. 110kg to 73kg — not one missed workout was because of mood. Same time. Every day. Non-negotiable. Workout discipline is not a habit. It is an identity. Comment DISCIPLINE if you show up regardless 👇 Follow for more real stories. 👆 #110to77 #workoutdiscipline #fitnessmotivation #gymlife #rasayanayurveda	5 Sept 2026	reel	4	0	148	0.04%

Top Reels by plays

Published play counts only — not reach, views or watch time.

Separate population from the audit sample · 14 Reels with a published play count · 16 Apr 2026 – 7 Sept 2026 · includes 4 Reels older than the 9-post content window, excluded from every metric above.

I already did it. No shortcuts. No crash diets. No nonsense. Now I’m breaking down exactly how I transformed — step by step, so you don’t waste time making the same mistakes. This series isn’t motivation. It’s a blueprint. If you’re serious about changing your body, stay. Let’s build this right. #transformationjourney #fitnesscoach #weightlosstransformation #fatlosstips #fitnessindia [body transformation, fitness expert , gym knowledge, fitness education , reel it feel it, explore page, viral reels, fitness reels india, consistency wins, discipline, healthy lifestyle, fitness series, train with me, online fitness coach, results-driven]
151.3K
plays
I was one of you. Couldn’t climb one flight of stairs. Couldn’t lift my daughter. Friends looked at me and said — “Bhai ye kya hai.” I was losing myself. But I didn’t give up. 110 kg to 77 kg. 33 kg. 8 months. Same person. Just didn’t stop. If I can — you can. #110to77 #weightlosstransformation #indianweightloss #fatlosstips #fitnessindia
3,104
plays
Day 4/30: 110 to 77 I did not change my food first. I changed my water. When I started, I drank almost zero water. I started drinking 3 liters every day. One bottle after waking up. One before lunch. One before dinner. In 14 days, my cravings dropped and I lost my first 3 kilos. Try 3 liters tomorrow. Comment DONE if you are in. #weightlossjourney #fatlosstips #110to77 #indianweightloss #desifitness drinkwaterchallenge weightlosstransformation fatlosshelp ifIcanyoucan healthylifestyle
2,570
plays
Nobody talks about this part. The 5 minutes before the workout. At 110kg I skipped this completely. Jumped straight into exercise. Pulled something. Stopped for a week. Lost momentum. Quit. Same cycle. Every time. Then I learned — the warmup is not optional. It is the workout before the workout. 5 minutes of dynamic stretching before every session — joints prepared. muscles activated. injury risk dropped. And something else happened. Those 5 minutes became my signal to my brain — we are doing this today. No negotiation. No backing out. The stretch was not just preparing my body. It was preparing my mind. 110kg to 73kg — built one warmup at a time. Comment STRETCH if you skip this too 👇 Follow for more real stories. 👆 #110to77 #preworkout #stretching #fitnessmotivation #rasayanayurveda
504
plays
110kg to 73kg. No injections. No surgery. No crash diet. Just real habits. Built daily. For 11 months. Food. Movement. Sleep. Ayurveda. This is what natural transformation looks like. Follow if you want the real story. 👆 Comment START if you are beginning today 👇 #110to77 #weightlosstransformation #naturalweightloss #indianweightloss #rasayanayurveda
446
plays

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Hashtags & mentions

Frequency from captions in the sample, with the average engagement rate of the posts each tag appears on. Association, not causation.

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Action plan

Prioritised by expected impact, written from the measured data above. The advisor sees only the metrics this report could actually compute — never an estimate, never a metric Instagram keeps private.

Content plan

Built by arithmetic over this account's audited sample — no estimates, no metrics Instagram keeps private. Anything that could not be measured is left out rather than guessed.

Target cadence: Measured cadence is 4.0 posts per week, averaging 1.8 days between posts. Recommendation: hold the current 4.0 posts a week and spend the effort on the format mix instead. The 3–7 per week band is where consistency scores highest without thinning each post's engagement.
Format mix to shift toward: Observed across the 9-post window: clips 7/9, feed 2/9. clips leads at 7 of 9. Keep the leading format as the backbone and rotate the others deliberately rather than incidentally.
What the best post did differently: The strongest post in the window drew 18 likes against a median of 6 — 3.00× the typical post — as a clips published 31 Aug 2026, opening "110kg to 73kg. No injections. No surgery. No crash diet. Just real habits. Built daily. ". Treat that post as a template, not a fluke: repeat its format and its opening move.
Captions & hashtags: 89% of sampled posts carry both a caption and at least one hashtag; a well-kept feed sits above 80%. The most-used tag is #rasayanayurveda (8× in the sample, averaging 0.07% engagement on the posts it appears on). Association, not causation — tags travel with the posts, they do not by themselves cause them.
Best time to post: Tue carries the highest measured engagement of any posting day in the sample at 0.15%. Most sampled posts go out around 12:00 (3 of 9). This is the account's own posting record, not an audience-activity metric — Instagram keeps those private to the owner.

5 post ideas for this account

1.Rebuild the clips that drew 18 likes as a series — same structure, new subject, published on Tue.
2.A feed that answers the question the audience keeps asking in comments — the account averages 1 comments a post, so the raw material is already there.
3.A post that invites a specific reply rather than a generic one, to defend the 9.72% comment-to-like ratio.
4.A behind-the-scenes clips using the same caption discipline already in place (89% of posts carry caption and tags).
5.A recurring weekly slot on Tue, so the 4.0 posts a week become predictable rather than bursty.

Copy as prompt

One self-contained prompt carrying this account's real measured numbers. Paste it into any AI assistant and it will write a 4-week plan specific to this account rather than a generic one.

You are a social media strategist. Here is a public audit of the Instagram
account @mahindersehgl, retrieved 9 Sept 2026.
Sample: 9 public posts.

Audience: 10,976 followers, Micro tier.
Engagement rate by followers: 0.08% (peer typical 2.80%, top decile 6.00%).
Average likes 8 (median 6).
Average comments 1 (median 0).
Comment-to-like ratio: 9.72%.
Posting cadence: 4.0 posts/week, average 1.8 days between posts.
Format mix observed: clips 7/9, feed 2/9.
Best post drew 3.00x the median post's likes.
Captions with at least one hashtag: 89%.
Most-used hashtag: #rasayanayurveda (8 of 9 sampled posts).
Strongest measured posting day: Tue at 0.15% engagement.
Most common posting hour: 12:00 local.
Instapect Score 35/100 (F) — Developing Profile.
Weaknesses: Engagement sits in the bottom quartile of its tier.

Using only the numbers above, produce a 4-week content plan for this account:
a weekly posting schedule, the format for each slot, 10 post concepts with
hooks, a caption template, and a hashtag strategy. Be specific to this
account's actual performance pattern. Do not invent metrics.

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Methodology & caveats

What this report measures, how, and what it deliberately does not claim.

What this account does not make measurable

3 pinned posts were detected at the head of the response and excluded from the content window, leaving 9 of the 12 returned items. Pinned posts hold permanent placement and keep accumulating engagement, and the oldest one manufactures a gap that never happened — so they are excluded from cadence, gaps, regularity, format mix and every average. They still appear in the content leaderboard, badged "Pinned".
The content sample is the 9-item recent-posts window. The reels endpoint reaches further back and covers Reels only, so it is used to enrich matched items with their play count (8 matched) — never to extend the sample, which would inflate the Reel share and corrupt cadence.
4 older Reels outside the content window are shown separately in "Top Reels by plays" with their own window, and are excluded from every average, the format mix and all cadence maths.
Play counts are published public counts shown only where the provider returns them. They are not reach, views or watch time, and none of those are available for a public-profile audit.

KPI definitions

Engagement rate by followers = (average likes + average comments) ÷ followers × 100.
Median engagement rate = the middle post's engagement rate in the sample; robust to viral outliers.
Posting cadence = (sampled posts − 1) ÷ days spanned × 7. Intervals, not posts: n posts span n−1 gaps. Unavailable below 2 posts or a zero-day window.
Instapect Score = 0.35 × Engagement + 0.25 × Engagement Quality + 0.15 × Consistency + 0.15 × Content Performance + 0.10 × Growth Signals, renormalised over the sub-scores that could be measured. Every account is graded against peers in its own follower tier; Audience Reach is reported separately and carries no weight.
Comment-to-like ratio = average comments ÷ average likes × 100. A healthy conversational account sits between 1% and 3%.

Sample, source & limits

9 public posts sampled (9 usable for like-based metrics) · retrieved 9 Sept 2026 · served from the 24-hour cache.
Only lawfully-visible public signals are used: published posts, visible counts, captions, hashtags, mentions and timestamps.
Instapect never reports reach, impressions, audience demographics, Story insights or Reels watch-time. Those are private to the account owner and any tool claiming them for a third party is guessing.
Benchmarks are published industry medians by follower tier and are indicative, not guarantees. Any forward-looking figure is labelled an estimate with its method stated.

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This report is built only from lawfully-visible public Instagram signals — published posts and visible counts. It contains no reach, impressions, demographics, Story insights or watch-time, because nobody outside the account can see those. Request removal and the report is delisted from the directory, the category hubs and the sitemap.