@deepfits2_2

4,070
Followers: 162
Following: Not published
Posts

72Instapect ScoreB

Instapect Score

72/100 · grade B — a performance read, benchmarked against under 5K followers.

Nano tier4,070 followersAudience Reach37/100Benchmarked against under 5K followers

Engagement rate: 414.59%
Avg likes: 16.7K
Avg comments: 139
Cadence: 0.1
Comment-to-like: 0.83%
Median ER: 414.59%

Public-profile audit · 2 posts sampled (9 pinned excluded) · retrieved 10 Sept 2026· served from cache

19 5'10 Ain't been the same since been better.

Profile snapshot

Headline public metrics for @deepfits2_2, from 2 sampled posts. Averages sit beside medians so one viral post cannot flatter the picture.

Engagement rate

414.59%

(avg likes + avg comments) ÷ followers · median 414.59% · under 5K followers

Average likes

16.7K

Median 16.7K · 2 posts with a visible like count

Average comments

139

Median 139 · comment-to-like 0.8%

Posting cadence

0.1posts / week

About one post every 60.1 days

How the score was built

The verdict is at the top of the page; this is the reasoning underneath it. Every sub-score prints its own weight and formula — no black box.

Archetype

Developing Profile

No single pattern dominates yet. The sub-scores below show which dimension moves the result most.

Nominal weights: Engagement 35% · Engagement Quality 25% · Consistency 15% · Content Performance 15% · Growth 10%. Audience Reach is context only and carries no weight — every account is graded against peers in its own follower tier · composite from 3 of 5 signals — unavailable sub-scores are excluded from both sums, not scored zero

Audience Reach

37 /100

Nano tier

4,070 followers (under 10K followers). An asset score: how many people this account can reach. It does not move with how well the posts perform.

What this means

Engagement is top-decile for this size

Engagement rate 414.59% is at or above the 8.00% top-decile mark for under 5K followers. Audience responsiveness is the strength of this account, not something it needs to fix.

Posting frequency is the most controllable lever

At 0.12 posts per week — one every 60 days — the account publishes less than once a week. Unlike engagement rate, cadence is entirely within the owner's control, which makes it the cheapest thing on this page to change.

Performance is genuinely consistent

Median likes (16,736) are 100% of the average (16,736). No viral outlier is propping up the average, so every number in this report describes what a typical post actually does — a dependable baseline is a real asset when planning.

Audience Reach

37 /100

4,070 followers puts this account in the Nano tier (under 10K followers). This is an asset score — how many people the account can reach — and it never moves based on how well the posts perform.

Weight 0% · log-scaled followers: L = log10(followers); L≤3 → 5–25, 3<L≤6 → 25 + (L − 3) × 20, L>6 → 85 + (L − 6) × 15, capped 100

log10(4,070) = 3.61, mapped as 25 + (L − 3) × 20 across the 1K–1M range (1K=25, 10K=45, 100K=65, 1M=85, 10M=100).

Engagement

100 /100

Engagement rate 414.59%, at or above the 8.00% top-decile rate for accounts with under 5K followers. Typical is 4.00%.

Weight 35% · piecewise-linear percentile curve for under 5K followers: 0%→5, p25 2.00%→30, p50 4.00%→55, p90 8.00%→85, 14.40%→100

Engagement rate 414.59% mapped onto the under 5K followers percentile curve (0%→5, p25 2.00%→30, p50 4.00%→55, p90 8.00%→85), measured across 2 of 2 sampled posts with visible like counts.

Engagement Quality

41 /100

0.83 comments per 100 likes, below the 1–3% healthy band. A comment costs far more effort than a like, so this ratio measures conversation rather than reach.

Weight 25% · comment-to-like ratio = avg comments ÷ avg likes × 100, mapped 0%→5, 0.5%→30, 1.5%→65, 3%→90, ≥5%→100

0.83 comments per 100 likes mapped as 0%→5, 0.5%→30, 1.5%→65, 3%→90, ≥5%→100.

Consistency

Not measurable

Weight 15% · 60 × (1 − clamp(stdev(gaps) ÷ mean(gaps), 0, 1)) + 40 × cadence factor (0/wk → 0, 3/wk → 1.0, 3–7/wk → 1.0, 14/wk → 0.6, ≥21/wk → 0.3)

The content window holds fewer than three posts, so gap variability cannot be distinguished from a single interval and neither regularity nor cadence is meaningful.

Content Performance

60 /100

Breakout upside could not be measured on this sample. 100% of sampled posts carry both a caption and at least one hashtag (a well-kept feed is usually above 80%), across 1 distinct format.

Weight 15% · 60 × upside score (top-post likes ÷ median likes: 1×→30, 2×→60, 3×→80, ≥5×→100) + 25 × caption-and-hashtag share + 15 × format mix (1.0 if ≥2 product types, else 0.5)

Upside unavailable (fewer than 3 visible-like posts); its weight was redistributed. enrichment 1.00 (caption + ≥1 hashtag), format mix 0.5 (1 distinct product type).

Growth Signals

Not measurable

Weight 10% · clamp(50 + weekly follower growth % × 25, 0, 100), where weekly % = (followers now ÷ followers then − 1) × 100 ÷ weeks

This is the first recorded audit of this account, so there is no observation window yet. Instagram publishes no follower history — Instapect measures growth by comparing snapshots it takes itself, and the trend appears from the second audit that is at least 7 days later.

Growth & cadence

Instagram publishes no follower history, so Instapect builds its own: every audit records a snapshot, and the trend below is measured across those snapshots. Everything else here comes from the visible posting record.

Follower growth

Engagement rate per post (%)

Oldest to newest across the sampled posts. Unit: % of followers.

Likes and comments per post

Unit: absolute interactions per post.

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Engagement diagnostics

Averages are easily distorted by one viral post. The median tells you what a typical post actually does — read them side by side.

Average engagement rate

414.59%

Mean of (likes + comments) ÷ followers

Comment-only engagement rate

3.40%

Comments ÷ followers × 100 — the honest fallback when likes are hidden

Median engagement rate

414.59%

Middle post in the sample

Comment-to-like ratio

0.8%

Higher means more conversational audience

Like-based sample

2of 2 posts

Every sampled post shows its like count. Comment metrics use all 2 posts.

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Content leaderboard

Posts ranked by engagement rate by followers. Pinned posts are shown because a reader will recognise them, but they sit outside the measured window and feed no average, rate or rhythm.

#	Post	Date	Format	Likes	Comments	Plays	ER
1	Save it and try later!	7 Jul 2026	reel Pinned	58.8K	333	1M	1453.96%
2	Hardwork pays off🙏🏻🙏🏻, Very grateful for the opportunity. Thank you so much @maisamayhoon @tupoojari @balrajghai 🙏🏻🙏🏻 #trendingreels #bodybuilding #samayraina #indiasgotlatent #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp	2 Aug 2026	reel Pinned	48.9K	240	1M	1208.08%
3	Posing is an art✨ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #trendingreels #bodybuilding #gym #posing	4 Jun 2026	reel	28.7K	211	654.7K	710.74%
4	Almost forgot to post these! Still feels like a dream 😛 #indiasgotlatent #samayraina #karanaujla #tanmaybhat #viral	13 Aug 2026	carousel Pinned	23.5K	38		578.75%
5	Song goes perfectly with the flow 🫠	1 Sept 2026	reel Pinned	16.7K	95	266.7K	413.27%
6	Never doubt my GOAT 🐐 #samayraina #indiasgotlatent #fyp #trending #viral	2 Aug 2026	reel Pinned	5,776	27	344.2K	142.58%
7	I really enjoyed it though (; #samayraina #indiasgotlatent #karanaujla #tanmaybhat #gym	3 Aug 2026	reel	4,755	66	305.3K	118.45%
8	One of the greatest experiences of my life 🙏🏻, God is great. 1st slide:- 🐐 himself 2nd slide:- Root of the latent 😄 3rd slide:- Gentle man 😄 4th slide:- Support system 😝💪🏻🤙🏻	2 Aug 2026	carousel Pinned	4,576	14		112.78%
9	I did a mini vlog for the first time, bhul chuk maaf 🙏🏻 #indiasgotlatent #trendingreels #samayraina #gym #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp	5 Aug 2026	reel Pinned	2,894	21	100.7K	71.62%
10	Progress takes time, just be patient. #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #transformation #motivation #trending #bodybuilding	30 Aug 2026	carousel Pinned	1,068	20		26.73%

Top Reels by plays

Published play counts only — not reach, views or watch time.

Separate population from the audit sample · 14 Reels with a published play count · 4 Jun 2026 – 6 Sept 2026 · includes 6 Reels older than the 2-post content window, excluded from every metric above.

Hardwork pays off🙏🏻🙏🏻, Very grateful for the opportunity. Thank you so much @maisamayhoon @tupoojari @balrajghai 🙏🏻🙏🏻 #trendingreels #bodybuilding #samayraina #indiasgotlatent #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
1M
plays
Save it and try later!
1M
plays
Posing is an art✨ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #trendingreels #bodybuilding #gym #posing
654.7K
plays
Never doubt my GOAT 🐐 #samayraina #indiasgotlatent #fyp #trending #viral
344.2K
plays
I really enjoyed it though (; #samayraina #indiasgotlatent #karanaujla #tanmaybhat #gym
305.3K
plays

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Hashtags & mentions

Frequency from captions in the sample, with the average engagement rate of the posts each tag appears on. Association, not causation.

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Action plan

Prioritised by expected impact, written from the measured data above. The advisor sees only the metrics this report could actually compute — never an estimate, never a metric Instagram keeps private.

Content plan

Built by arithmetic over this account's audited sample — no estimates, no metrics Instagram keeps private. Anything that could not be measured is left out rather than guessed.

Target cadence: Measured cadence is 0.1 posts per week, averaging 60.1 days between posts. Recommendation: lift from 0.1 to 3–4 posts a week. The 3–7 per week band is where consistency scores highest without thinning each post's engagement.
Format mix to shift toward: Observed across the 2-post window: clips 2/2. Everything is clips. Adding a second format is the single cheapest way to raise the content-performance sub-score, because format mix is one of its three terms.
What the best post did differently: The strongest post in the window drew 28.7K likes against a median of 16.7K — 1.72× the typical post — as a clips published 4 Jun 2026, opening "Posing is an art✨ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp". Treat that post as a template, not a fluke: repeat its format and its opening move.
Captions & hashtags: 100% of sampled posts carry both a caption and at least one hashtag; a well-kept feed sits above 80%. The most-used tag is #gym (2× in the sample, averaging 414.59% engagement on the posts it appears on). Association, not causation — tags travel with the posts, they do not by themselves cause them.
Best time to post: Thu carries the highest measured engagement of any posting day in the sample at 710.74%. Most sampled posts go out around 07:00 (1 of 2). This is the account's own posting record, not an audience-activity metric — Instagram keeps those private to the owner.

5 post ideas for this account

1.Rebuild the clips that drew 28.7K likes as a series — same structure, new subject, published on Thu.
2.A carousel that answers the question the audience keeps asking in comments — the account averages 139 comments a post, so the raw material is already there.
3.A post that ends on an explicit question. The comment-to-like ratio is 0.83%, below the 1–3% healthy band: the audience is scrolling past rather than replying.
4.A behind-the-scenes clips using the same caption discipline already in place (100% of posts carry caption and tags).
5.A short, cheap-to-produce format the account can sustain weekly — cadence is 0.1 posts a week and consistency is the sub-score with the most headroom.

Copy as prompt

One self-contained prompt carrying this account's real measured numbers. Paste it into any AI assistant and it will write a 4-week plan specific to this account rather than a generic one.

You are a social media strategist. Here is a public audit of the Instagram
account @deepfits2_2, retrieved 10 Sept 2026.
Sample: 2 public posts.

Audience: 4,070 followers, Nano tier.
Engagement rate by followers: 414.59% (peer typical 4.00%, top decile 8.00%).
Average likes 16,736 (median 16,736).
Average comments 139 (median 139).
Comment-to-like ratio: 0.83%.
Posting cadence: 0.1 posts/week, average 60.1 days between posts.
Format mix observed: clips 2/2.
Best post drew 1.72x the median post's likes.
Captions with at least one hashtag: 100%.
Most-used hashtag: #gym (2 of 2 sampled posts).
Strongest measured posting day: Thu at 710.74% engagement.
Most common posting hour: 07:00 local.
Instapect Score 72/100 (B) — Developing Profile.
Strengths: Engagement is top-decile for this size; Performance is genuinely consistent.
Weaknesses: Posting frequency is the most controllable lever.

Using only the numbers above, produce a 4-week content plan for this account:
a weekly posting schedule, the format for each slot, 10 post concepts with
hooks, a caption template, and a hashtag strategy. Be specific to this
account's actual performance pattern. Do not invent metrics.

Free account required

Create a free account to read the full AI action plan, the content plan, post ideas, hashtag strategy and best time to post for this account.

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Methodology & caveats

What this report measures, how, and what it deliberately does not claim.

What this account does not make measurable

9 pinned posts were detected at the head of the response and excluded from the content window, leaving 2 of the 11 returned items. Pinned posts hold permanent placement and keep accumulating engagement, and the oldest one manufactures a gap that never happened — so they are excluded from cadence, gaps, regularity, format mix and every average. They still appear in the content leaderboard, badged "Pinned".
The content sample is the 2-item recent-posts window. The reels endpoint reaches further back and covers Reels only, so it is used to enrich matched items with their play count (6 matched) — never to extend the sample, which would inflate the Reel share and corrupt cadence.
6 older Reels outside the content window are shown separately in "Top Reels by plays" with their own window, and are excluded from every average, the format mix and all cadence maths.
Play counts are published public counts shown only where the provider returns them. They are not reach, views or watch time, and none of those are available for a public-profile audit.

KPI definitions

Engagement rate by followers = (average likes + average comments) ÷ followers × 100.
Median engagement rate = the middle post's engagement rate in the sample; robust to viral outliers.
Posting cadence = (sampled posts − 1) ÷ days spanned × 7. Intervals, not posts: n posts span n−1 gaps. Unavailable below 2 posts or a zero-day window.
Instapect Score = 0.35 × Engagement + 0.25 × Engagement Quality + 0.15 × Consistency + 0.15 × Content Performance + 0.10 × Growth Signals, renormalised over the sub-scores that could be measured. Every account is graded against peers in its own follower tier; Audience Reach is reported separately and carries no weight.
Comment-to-like ratio = average comments ÷ average likes × 100. A healthy conversational account sits between 1% and 3%.

Sample, source & limits

2 public posts sampled (2 usable for like-based metrics) · retrieved 10 Sept 2026 · served from the 24-hour cache.
Only lawfully-visible public signals are used: published posts, visible counts, captions, hashtags, mentions and timestamps.
Instapect never reports reach, impressions, audience demographics, Story insights or Reels watch-time. Those are private to the account owner and any tool claiming them for a third party is guessing.
Benchmarks are published industry medians by follower tier and are indicative, not guarantees. Any forward-looking figure is labelled an estimate with its method stated.

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This report is built only from lawfully-visible public Instagram signals — published posts and visible counts. It contains no reach, impressions, demographics, Story insights or watch-time, because nobody outside the account can see those. Request removal and the report is delisted from the directory, the category hubs and the sitemap.